WHY ONLINE COACHING IS THE FUTURE.

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Proven results

Read the 3 steps and then look below at the track record of successful body transformations for both health and performance.

Step 1: Clients have signed up after completing their fitness consultation and gone through their Q&A's with me. They've purchased their bronze, silver, gold or platinum package, downloaded the fitness app and started their fitness journey.

Step 2: With improved training, dietary and lifestyle habits they started to improve their muscle tone, watch their body fat drop, increase their strength, and improve posture. I coach them through all the training sessions, meal prepping, supplements and check in's (weigh in).

Step 3: Results vary depending on clients goals from losing 4 - 12kg's of fat whilst gaining muscle, improving strength and accomplishing their goals during my 90 day training packages.

Results below

Fat loss

Jade

GOAL: Weight Loss

Weight Loss -17kg

Muscle + 3kg

Fat Loss - 16%

Rick (moi)

GOAL: Weight Loss

Weight Loss -13g

Muscle + 2kg

Fat Loss - 14%

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Ben

GOAL: Muscle Building

Weight Gain + 8kg

Muscle + 8kg

Fat Loss - 6 %

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Max

GOAL: Muscle Building

Weight Gain -3 kg

Muscle + 3.2 kg

Fat Loss - 8%

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Casper

GOAL: Weight Loss

Weight Loss -9 g

Muscle + 2.2 kg

Fat Loss - 12%

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Mike

GOAL: Weight Loss

Weight Loss - 7 kg

Muscle + 3 kg

Fat Loss - 13.5%

Sports Performance

Jack

Cricket and Hockey

"Rick helped me put on functional muscle and improved my performance significantly for both sports. His strength & conditioning systems have helped me become an all round athlete"

Jacob

Marathons & Half marathons

"Before I met Rick I was happy doing 10k's. He inspired and educated me to do half marathons and now marathons! He has not only exceeded my own expectations but I keep breaking my personal bests!"

John

Body building shows

"After competing in Rugby, athletics, boxing...it was time to test myself in one of the hardest sports, bodybuilding. Competed in 14 competitions over 4 years and got my bodyfat down to 3.7%! Challenged for titles at 2 British Finals"

Jonathan

Ultra Marathons

"Rick has been instrumental in my journey to becoming a marathon runner and now an ultra marathon runner! His expertise in strength & conditioning provided me with an invaluable foundation for success"

James

Hiking

"Rick has trained me for several years and I am his longest standing client. I first came to him to help me get stronger and fitter for Rugby union and now I am older I wanted a none impact sport. I have transitioned to hiking and his expertise has helped me significantly"

Are you next?

What Sport?

"Are you looking to challenge yourself in a current sport or are you looking to transition and start a sport from scratch?"

Time for your transformation

Click below to get your contact details filled out and sent to me to we can book in a call slot that works for you.

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