Welcome 2025!

Name: Health and Performance Online
Address: Quay Street, Manchester, M3 3LU, GB
Telephone: 07854 688477

Available on iOS, Android and Web

HAVE YOU EVER LOOKED AT YOURSELF AND THOUGHT IT IS TIME TO MAKE A REAL CHANGE?

When was the last time you were proud of your physique or felt truly confident in your performance in sport? My name is Rick Gregory and I have spent the last 17 years as a Personal Trainer and Online Coach helping people fight for their fitness, lose fat, build muscle and guide them to their optimised level of Health and Performance.

Thousands of clients have made incredible transformations since 2007 with my service which provides:

Personalised training programmes that include videos to every exercise
Stretching routines to help restore postural balance and rehabilitation
Diet meal plans including meat, vegan, vegetarian and pescatarian
Ebooks on fat loss, muscle building and sports performance
Weekly check in's including analysing fitness , progress photos, feedback.

Health and Performance is an online premium training programme service. My all-in-one online fitness app has all the tools you need to be coached professionally anywhere in the world..

Sign me up

"BECOME THE LEANEST, STRONGEST AND FITTEST VERSION OF YOURSELF THIS YEAR"

Russell G. 55 yrs

“After I retired, Rick Helped me lose 40kg over a 6 month period. That's 6.3 stone! Extremely knowledgeable and professional"

Racheal B. 27 yrs

"Rick coached me both in the gym and online. He helped me lose 3 stone over 4 months, get fit for half marathons again & for my wedding. I'm in the best shape of my life. Thankyou!"

See Results

Ciaran O. 26 yrs

“I came to Rick to help me build muscle and increase strength. My bench press went from 50kg to 150kg in 12 months. I'm astonished! Thanks!”

Why get an Online Coach?

The benefits of working with me are:

Significantly improve your chances of starting a fitness journey with me and completing it.
Show you how to train properly with correct technique, form , tempo from a library of exercises
Track and record: Keeping you accountable for your actions with training, diet and lifestyle.
Build muscle consistently every week and month until we have hit your agreed target
Lose Fat fast in a safe and healthy manner.

Contact me now

e-Books

So how does it work from here?

Fill out the contact form below or text me

STEP 1: Agree a time to chat over facetime to understand your training history, goals and vision. I will explain how the 1 - 1 Online coaching works for you.

STEP 2: Get you booked in for your first session which includes physical and dietary assessments and then signed up to your new fitness app.

STEP 3: Receive your full training programme, stretches, meal guide and a fat loss e-book. Agree days and times in the month for your check-in, assessments and review. Look forward to hearing from you

Contact Form

Y Club, Liverpool Road, Castlefield, Manchester, m3 4JR

07854 688477

rick@healthandperformanceonline.co.uk

BACKGROUND CHECK ON RICK PT & ONLINE COACH

Having an understanding of my education background and sporting achievements will help you appreciate what you will be working with and the experience I have as your PT or Online Coach.