Welcome
Available on iOS, Android and Web
Ready to Finally Transform Your Body?
At Health and Performance we believe fitness is about more than just looking good, its about building strength, energy and confidence. Whether your goal is to improve health, boost athletic performance or feel your best everyday, we're here to make that happen.
With personalised coaching and tailored training plans, you will be guided step by step to achieve sustainable results. The coaching approach combines evidence - based exercise programming, nutrition guidance and ongoing support.
Two services. Whether you're looking for the flexibility of online coaching or the motivation of 1-1 personal training, we will create a lasting change in your strength, fitness, resilience, health, mobility, posture, performance and develop habits you can keep for a lifetime.
Russell G. 55 yrs
“After I retired, Rick Helped me lose 40kg over a 6 month period. That's 6.3 stone! Extremely knowledgeable and professional"
Ciaran O. 26 yrs
“I came to Rick to help me build muscle and increase strength. My bench press went from 50kg to 150kg in 12 months. I'm astonished! Thanks!”
Why get an online Coach?
DOWNLOAD MY FREE EBOOK
Book in for a free call
Fill out the contact form below or text me
STEP 1: Agree a time to chat over facetime to understand your training history, goals and vision. I will explain how the 1 - 1 Online coaching works for you.
STEP 2: Get you booked in for your first session which includes physical and dietary assessments and then signed up to your new fitness app.
STEP 3: Receive your full training programme, stretches, meal guide and a fat loss e-book. Agree days and times in the month for your check-in, assessments and review. Look forward to hearing from you
Contact Form
Y Club, Liverpool Road, Castlefield, Manchester, m3 4JR
07854 688477
BACKGROUND CHECK ON RICK PT & ONLINE COACH
Having an understanding of my education background and sporting achievements will help you appreciate what you will be working with and the experience I have as your PT or Online Coach.
Education
1991 - Present
Sporting achievements
2023 – Present: 1 Full Marathon, 8 Half marathons and 2 10 k runs.
2015 – 2019: 14 bodybuilding shows and competed In British Finals with BNBF & UKUP
2007 – 2011: Set up boxing club at university and had 7 fights post graduate
2002 – 2004: Sports Scholarship and athletic captain. District and County champion 200m
1991 – 2011: 20 years of Rugby Union, played at county level.
1997 - Present
Education
2022: Performance Enhancement specialist & Certified Nutrition Coach (PES & CNC)
2015: Exercise Referral & Level 4 in Lower back pain
2014: Charles Poliquin Performance Specialist (PICP Level 1 & 2)
2011: PT Masters - Sports Conditioning
2007: Diploma in Personal Training, Massage, Nutrition and Business.
2004-2007: BSc (Hons) Business & Sports Science
1997- 2004: A-Level in Business, English & Physical Education
